We live in an era where health information is available at your fingertips through search engines, and everyone can publish their advice online. It can be challenging to distinguish between expert opinions and common myths about posture, especially as it relates to posture and back pain in young digital natives.
The Link between Back Pain and Digital Habits
According to recent expert studies, back pain in childhood and early adolescence is significantly related to back pain reports in adulthood. Extended TV time, late bedtimes, short sleeping time, and prolonged video game playing increase the risk of back pain in young people.
The Impact of Computer Use on Posture
Computer use in adolescence can lead to poor head, neck, and lumbar postures during screen time, which may affect developing neuromusculoskeletal systems. It is unclear whether this is worsened by the habitual postures adopted during prolonged sitting and standing or the sedentary lifestyle associated with it.
Effective Strategies for Preventing Back Pain
Education on posture (upright sitting and correct lifting) has been shown to be effective for at least two years afterward in young people. However, it had no effect as a preventative strategy on the incidence of back or neck pain. Holistic measures, including yoga, pilates, and the Alexander technique, show encouraging results in preventing back pain, but it is uncertain whether these are reflective of regular movement, increased flexibility, and improved mood than to posture alone.
If you are looking for more information on posture, it is advised to get the right information from the right sources. On the Patient Line website, you can find a vast array of trusted resources put together by healthcare providers. Of course, you can also always contact your doctor to inquire about your specific needs.